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Eating on the Run

Eating on the Run
SHIPPING INCLUDED Work, social, better business bureau irvine california and family commitments often make it difficult to fit tasty better business bureau irvine california and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory better business bureau irvine california and sweet. Divided into four parts for easy reference, Eating on the Run presents the latest better business bureau irvine california and best information on the following issues: Smart food choices for you better business bureau irvine california and your family Eating options for managing weight Strategies for speedy grocery shopping—including sample shopping lists Healthful eating away from home, whether at work, at a restaurant, in your car, or at the airport Nutritional values for common fast foods Eating better business bureau irvine california and ordering ethnic cuisine Dietary decisions relative to hypertension, high cholesterol, better business bureau irvine california and heart disease Diets better business bureau irvine california and supplements, with advice on today’s most popular programs, including liquid meal replacements better business bureau irvine california and high-protein diets such as the Atkins better business bureau irvine california and Zone diets Easy meal preparation, including recipes better business bureau irvine california and tips Evelyn Tribole is the nation’s leading nutritionist for busy people who want to remain healthy better business bureau irvine california and trim. A former nutritional adviser for “Good Morning America” better business bureau irvine california and the American Dietetic Association, she’s been a columnist for SHAPE better business bureau irvine california and has written several books on nutrition. She also juggles work, family, better business bureau irvine california and frequent speaking engagements—so she knows firsthand just how hectic life can get. Her experience better business bureau irvine california and strategies will help you avoid flavorless, fast-fried choices better business bureau irvine california and eat great while on the go. About the Author Evelyn Tribole is a registered dietitian who operates a private practice, counseling athletes, executives, families, better business bureau irvine california and other groups on the art of eating healthy in spite of a hectic lifestyle. An expert whom millions have turned to, Tribole was the nutritionist for “Good Morning America” better business bureau irvine california and has appeared frequently in the national media. Currently she is the nutritionist for Lifetimetv.com. Tribole conducts nutrition workshops nationwide for both national better business bureau irvine california and local groups better business bureau irvine california and has written many books including the first two editions of Eating on the Run, Healthy Homestyle Cooking (over 900,000 copies in print), better business bureau irvine california and Healthy Homestyle Desserts. Tribole earned a master’s degree in nutrition science from California State University at Long Beach. She has received the Excellence in Private Practice award from the American Dietetic Association better business bureau irvine california and is also an accomplished runner who qualified for the Olympic marathon trials in 1984. Tribole lives in Irvine, California. Table of Contents Preface Acknowledgments Introduction Part I Nutrition in a Nutshell Chapter 1 Food Facts for Busy People Chapter 2 Grazing on the Go Chapter 3 Smart Shopping Strategies Part II Strategies for Dining Out Chapter 4 Marvelous Menu Choices Chapter 5 Fast Food Without the Fat Chapter 6 Meals at Work, on the Road, better business bureau irvine california and in the Air Part III Solutions for Everyday Living Chapter 7 Losing better business bureau irvine california and Maintaining Weight Chapter 8 Ea
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